{"id":3994,"date":"2019-07-04T08:55:02","date_gmt":"2019-07-04T08:55:02","guid":{"rendered":"http:\/\/kinderapia.com\/kinderapia-workshops\/mindfulness"},"modified":"2021-06-15T11:45:48","modified_gmt":"2021-06-15T11:45:48","slug":"mindfulness","status":"publish","type":"page","link":"https:\/\/kinderapia.com\/de\/kinderapia-workshops\/mindfulness","title":{"rendered":"Mindfulness"},"content":{"rendered":"

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Mindfulness-Workshop<\/h1>\n

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Kinderapia Workshop<\/h2>\n

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Der Begriff Mindfulness bezieht sich auf volle Aufmerksamkeit, das hei\u00dft, achten Sie auf das Hier und Jetzt.<\/p>\n

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Wir haben ein komplexes und immer schnelleres Leben. Die Gesellschaft, in der wir leben, veranlasst uns oft, mit dem „Autopiloten“ zu fahren. Wir leben nach markierten Routinen, ohne darauf zu achten, was wir tun oder wie wir es tun. Und oftmals f\u00fcllen Situationen aus der Vergangenheit und die Unsicherheit, was die Zukunft betrifft, unseren Geist mit negativen Gedanken, die Angstzust\u00e4nde und Stress erzeugen.<\/p>\n

Unter dem Begriff Mindfulness verstehen wir eine komplette Achtsamkeit: das hei\u00dft, achten auf das Hier und Jetzt, und bewusst und mit Interesse, Neugier und Akzeptanz auf den gegenw\u00e4rtigen Moment einzugehen.<\/p>\n

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Es w\u00e4re undenkbar, ohne die F\u00e4higkeit zu leben, die Gegenwart bewusst wahrzunehmen, weil sie uns erm\u00f6glicht, uns daran zu erinnern, wohin unser Weg uns f\u00fchren soll, w\u00e4hrend wir gehen, obwohl wir uns w\u00e4hrend der Reise in Tausenden von Gedanken verloren haben. Obwohl wir im Allgemeinen der Meinung sind, dass wir uns unserer Aufmerksamkeit bewusst sind, befassen wir uns in Wirklichkeit st\u00e4ndig mit Gedanken \u00fcber die Vergangenheit oder die Zukunft und erkennen oft nur einen kleinen Teil dessen, was im gegenw\u00e4rtigen Moment geschieht und ob uns diese Erfahrung, so wie sie ist, wirklich gef\u00e4llt und wir so weiter machen m\u00f6chten, oder ob wir etwas \u00e4ndern m\u00f6chten.<\/p>\n

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In Kinderapia lernen wir mit verschiedenen Techniken, uns bewusst zu sein, wo wir sind, uns besser kennenzulernen und zu akzeptieren, wer wir sind. Unser Ziel ist es, Ihnen zu helfen, den gegenw\u00e4rtigen Moment ohne Eile oder Stress zu genie\u00dfen, indem Sie Strategien lernen, um mit den R\u00fcckschl\u00e4gen und Schwierigkeiten des Lebens umzugehen, ohne von ihnen mitgerissen zu werden.<\/h4>\n

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Andere Kinderapia-Workshops<\/h3>\n

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Hier sehen Sie alle Workshops, die wir Ihnen anbieten:<\/p>\n

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Soziale F\u00e4higkeiten …<\/p>\n

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Wir haben ein Programm…<\/p>\n

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Depressionen k\u00f6nnen auftreten…<\/p>\n

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Psychomotorik ist das Ganze …<\/p>\n

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Bei Kinderapia bieten wir Ihnen …<\/p>\n

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Fibromyalgie ist eine Pathologie …<\/p>\n

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Mindfulness-WorkshopKinderapia WorkshopDer Begriff Mindfulness bezieht sich auf volle Aufmerksamkeit, das hei\u00dft, achten Sie auf das Hier und Jetzt.Wir haben ein komplexes und immer schnelleres Leben. Die Gesellschaft, in der wir leben, veranlasst uns oft, mit dem „Autopiloten“ zu fahren. Wir leben nach markierten Routinen, ohne darauf zu achten, was wir tun oder wie wir es […]<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":3979,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"class_list":["post-3994","page","type-page","status-publish","hentry"],"yoast_head":"\nMindfulness - Kinderapia<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kinderapia.com\/de\/kinderapia-workshops\/mindfulness\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mindfulness - Kinderapia\" \/>\n<meta property=\"og:description\" content=\"Mindfulness-WorkshopKinderapia WorkshopDer Begriff Mindfulness bezieht sich auf volle Aufmerksamkeit, das hei\u00dft, achten Sie auf das Hier und Jetzt.Wir haben ein komplexes und immer schnelleres Leben. 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