Anxiety Management Workshop

Kinderapia Workshop

Anxiety is basically a defensive mechanism. It is an alert system to situations considered threatening.

Do you feel that you are drowning, that you lack the air and cannot breathe?

Some things worry you too much and you can’t stop thinking about them?

Do you anticipate what will happen?

If you feel identified, you surely suffer from Anxiety, and we know that the first step to improvement is to ask for help. In Kinderapia we have a program of Brief Strategic therapy in small groups to successfully solve this problem.

Other Kinderapia workshops

Here you can see all the workshops we offer:

Social skills

Social skills …


We have a complex life …

Depression Management

Depression may appear …

Psychomotor skills

Psychomotor skills is the whole …

Study techniques

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Fibromyalgia is a pathology …